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Back Pain – The Best Yoga Exercises For Back Pain

There is much research supporting the theory that proper exercise is the best solution to eliminating back pain. Though exercise weak muscles can be strengthen and retrained. Strong, balanced muscles...

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How Yoga Prevents Back Pain

Here’s a simple exercise that will not take much of your time: Stand while facing a wall with your feet apart by a hip width. Your toes should be partly turned in and around 2 feet out from the wall....

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